STRENGTH:
Death By Burpee Box Jumps
1 in the first minute
2 in the second
...continue until a round is not completed within a minute.
WOD:
“Achilles Heel”
3 RFT
400m Run
100 DUs (2:00 attempts)
20 Box Jump Overs
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316