WOD for November 16, 2016


STRENGTH:

Death By Burpee Box Jumps

1 in the first minute

2 in the second

...continue until a round is not completed within a minute.

WOD:

“Achilles Heel”

3 RFT

400m Run

100 DUs (2:00 attempts)

20 Box Jump Overs

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316