WOD for November 17 2016


STRENGTH: Snatch

10-12 Minute Review w/PVC

5-7 Minutes with chance to add weight if desired, single reps only.

*Focus on perfect positions! Do not go more than ~50-60% 1RM per attempt.

WOD:

“Atlas”

8 Minute AMRAP

2 OHS (95/65)

2 T2B

...add 2 reps every round to each movement

*Scale T2B with kipping knee to midline

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316