10-12 Minute Review w/PVC
5-7 Minutes with chance to add weight if desired, single reps only.
*Focus on perfect positions! Do not go more than ~50-60% 1RM per attempt.
8 Minute AMRAP
2 OHS (95/65)
...add 2 reps every round to each movement
*Scale T2B with kipping knee to midline
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316