WOD for November 18, 2016

 STRENGTH:

10 Minutes: Gymnastics Skill

Bar MUs

 

WOD:

“16.3”

7 Minute AMRAP

RX

10 Power Snatches (75/55)

3 Bar Muscle Ups

 

Scaled

10 Power Snatches (45/35)

5 jumping chest-to-bar pull-ups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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