WOD for November 18, 2016


STRENGTH:

10 Minutes: Gymnastics Skill

Bar MUs

WOD:

“16.3”

7 Minute AMRAP

RX

10 Power Snatches (75/55)

3 Bar Muscle Ups

Scaled

10 Power Snatches (45/35)

5 jumping chest-to-bar pull-ups

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316