WOD for November 22, 2016

 

STRENGTH:
3 Rounds NFT

25’ Sled Pull

Rest :45

50’ Walking Lunge

Rest :45

*Moderate weight on sled.

 

WOD:

“Freaky Fran”

 

10-1

 

Dumbbell Thrusters (40/20)

Pullups

 

*Scale pullups with jumping pullups

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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