WOD for November 21, 2016

 STRENGTH:
Bench Press II

4x3 @ ~75-80%
At 22x1 Tempo

1x10 @ 50%
Not at Tempo

 

WOD:

“HIgh and Dry”

 

50 DUs

 

...then...

 

15-12-9

 

Deadlifts (225/155)

Box Jumps (30/24)

 

...then...

 

50 DUs

 

*watch your step!!!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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