STRENGTH: 3 Rounds NFT 25’ Sled Pull Rest :45 50’ Walking Lunge Rest :45 *Moderate weight on sled.
WOD:
“Freaky Fran”
10-1
Dumbbell Thrusters (40/20)
Pullups
*Scale pullups with jumping pullups
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316