WOD for November 22, 2016


STRENGTH: 3 Rounds NFT 25’ Sled Pull Rest :45 50’ Walking Lunge Rest :45 *Moderate weight on sled.

WOD:

“Freaky Fran”

10-1

Dumbbell Thrusters (40/20)

Pullups

*Scale pullups with jumping pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316