WOD for November 21, 2016


STRENGTH: Bench Press II 4x3 @ ~75-80% At 22x1 Tempo 1x10 @ 50% Not at Tempo

WOD:

“HIgh and Dry”

50 DUs

...then...

15-12-9

Deadlifts (225/155)

Box Jumps (30/24)

...then...

50 DUs

*watch your step!!!

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316