STRENGTH: Bench Press II 4x3 @ ~75-80% At 22x1 Tempo 1x10 @ 50% Not at Tempo
WOD:
“HIgh and Dry”
50 DUs
...then...
15-12-9
Deadlifts (225/155)
Box Jumps (30/24)
...then...
50 DUs
*watch your step!!!
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316