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WOD for November 21, 2016

STRENGTH: Bench Press II 4x3 @ ~75-80% At 22x1 Tempo 1x10 @ 50% Not at Tempo


“HIgh and Dry”

50 DUs



Deadlifts (225/155)

Box Jumps (30/24)


50 DUs

*watch your step!!!


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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