15 Minutes to Build to a Heavy Complex:
[1 Snatch Grip Deadlift + 1 Low Hang Pull + 1 Full Snatch]
*Do not drop the bar during complex, the focus here is hitting all the positions correctly.
“Stop, Drop, and Run”
13 Min AMRAP
8 S2O (115/75)
12 Bar Facing Burpees
*Compare to 4/22/16
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316