WOD for November 23, 2016

 

STRENGTH:Snatch II

15 Minutes to Build to a Heavy Complex:

[1 Snatch Grip Deadlift + 1 Low Hang Pull + 1 Full Snatch]

*Do not drop the bar during complex, the focus here is hitting all the positions correctly.

 

WOD:

“Stop, Drop, and Run”

 

13 Min AMRAP

 

8 S2O (115/75)

12 Bar Facing Burpees

200m Run

 

*Compare to 4/22/16


 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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