WOD for November 23, 2016

STRENGTH:Snatch II 15 Minutes to Build to a Heavy Complex: [1 Snatch Grip Deadlift + 1 Low Hang Pull + 1 Full Snatch] *Do not drop the bar during complex, the focus here is hitting all the positions correctly.

WOD:

“Stop, Drop, and Run”

13 Min AMRAP

8 S2O (115/75)

12 Bar Facing Burpees

200m Run

*Compare to 4/22/16

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316