WOD for November 24, 2016

LONG WOD:

“Gobble Wobble”

50 Cal Assault Bike
40 KBS (53/35)
30 Situps
20 T2B
10 Power Cleans (185/135)

100 DUs (2:00 attempts)

10 Power Cleans (185/135)
20 T2B
30 Situps
40 KBS
50 Calorie Row

*40 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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