WOD for November 24, 2016


LONG WOD:

“Gobble Wobble” 50 Cal Assault Bike 40 KBS (53/35) 30 Situps 20 T2B 10 Power Cleans (185/135) 100 DUs (2:00 attempts) 10 Power Cleans (185/135) 20 T2B 30 Situps 40 KBS 50 Calorie Row *40 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316