WOD for November 25, 2016

 

 

STRENGTH:


“12.1”
 

7 Minute AMRAP
Burpees

 

*to 6” target from standing reach


WOD:

“Black Friday”

 

15-12-9-6-3

 

Handstand Pushups

Box Jump Overs (24/20)

 

12:00 Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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