WOD for November 25, 2016

STRENGTH:

“12.1”

7 Minute AMRAP Burpees

*to 6” target from standing reach

WOD:

“Black Friday”

15-12-9-6-3

Handstand Pushups

Box Jump Overs (24/20)

12:00 Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316