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WOD for November 26, 2016

PARTNER WOD: “Sting ‘em” For Time 80 Wallballs (20/14) 60 Pullups 40 OHS (95/65) 20 Power Cleans *1 person working at a time. If an athlete breaks consecutive reps, both athletes must run 200m then switch, next athlete continues when both are back. Movement transitions do not count as long as the same athlete continues to the next movement first. Scale pullups with band(s).


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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