WOD for November 27, 2016

STRENGTH:

3 Rounds NFT

10 GHD Situps
Rest :45
10 Goblet Squats
Rest :45
*Choice weight on the squats

WOD:

“15 Feet”

 

3 RFT

 

3 Rope Climbs

15 Ball Slams

21 KBS (53/35)

 

15:00 Time Cap

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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