STRENGTH:
3 Rounds NFT 10 GHD Situps Rest :45 10 Goblet Squats Rest :45 *Choice weight on the squats WOD:
“15 Feet”
3 RFT
3 Rope Climbs
15 Ball Slams
21 KBS (53/35)
15:00 Time Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316