WOD for November 27, 2016


STRENGTH:

3 Rounds NFT 10 GHD Situps Rest :45 10 Goblet Squats Rest :45 *Choice weight on the squats WOD:

“15 Feet”

3 RFT

3 Rope Climbs

15 Ball Slams

21 KBS (53/35)

15:00 Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316