WOD for November 30, 2016

LONG WOD:

“The Eagle”

Alternating EMOM x 10
10 Burpees over Bar
5 Power Cleans (135/95)
Rest 2:00

8 Minute AMRAP
10 Box Jumps (24/20)
5 Power Cleans (155/105)
Rest 2:00

3 RFT
5 Power Cleans (185/125)
10 Burpee Box Jumps
40 DUs (1:00 Attempts)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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