WOD for November 28, 2016

STRENGTH:

Bench Press III

3x5 @ ~80%

1x10 @ 55%

 

WOD:

“The Bees Knees”

9 Minute AMRAP

9 Push Press (115/75)

9 K2E

9 Deadlifts

 

 

 

 

 

 

 

 

 

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

Please reload