WOD for November 30, 2016


LONG WOD: “The Eagle” Alternating EMOM x 10 10 Burpees over Bar 5 Power Cleans (135/95) Rest 2:00 8 Minute AMRAP 10 Box Jumps (24/20) 5 Power Cleans (155/105) Rest 2:00 3 RFT 5 Power Cleans (185/125) 10 Burpee Box Jumps 40 DUs (1:00 Attempts)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316