WOD for November 28, 2016

STRENGTH:

Bench Press III

3x5 @ ~80%

1x10 @ 55%

WOD:

“The Bees Knees”

9 Minute AMRAP

9 Push Press (115/75)

9 K2E

9 Deadlifts

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Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316