WOD for November 29, 2016

STRENGTH:

Alternating EMOM x 12

3 Squat Cleans (185/135)

3 MUs

*Scale MUs with 3 Pullups + 3 Ring Dips.

 

WOD:

“Ring-a-ling”

30-20-10

Toes to Rings

Alternating DB Snatch (40/20)

 

*Tip of shoe must pass through ring

 

 

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

 

 

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