Alternating EMOM x 12
3 Squat Cleans (185/135)
*Scale MUs with 3 Pullups + 3 Ring Dips.
Toes to Rings
Alternating DB Snatch (40/20)
*Tip of shoe must pass through ring
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316