WOD for November 29, 2016


STRENGTH:

Alternating EMOM x 12

3 Squat Cleans (185/135)

3 MUs

*Scale MUs with 3 Pullups + 3 Ring Dips.

WOD:

“Ring-a-ling”

30-20-10

Toes to Rings

Alternating DB Snatch (40/20)

*Tip of shoe must pass through ring

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316