WOD for December 1, 2016

 STRENGTH:

Snatch III

3x [2 Drop Snatch + 1 OHS]

3x [Power Snatch + OHS]

*~10 Minutes per part

 

WOD:

“Year of the Chester”

12 Minute AMRAP

10 Pullups

5 Power Snatch (115/75)

*Scale with jumping pullups

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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