WOD for December 1, 2016


STRENGTH:

Snatch III

3x [2 Drop Snatch + 1 OHS]

3x [Power Snatch + OHS]

*~10 Minutes per part

WOD:

“Year of the Chester”

12 Minute AMRAP

10 Pullups

5 Power Snatch (115/75)

*Scale with jumping pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316