WOD for December 2, 2016

 

STRENGTH:

10-12 Minutes of Skill

Pistols

 

WOD:
“Devil’s Playground”
6 RFT
6 Pistols
6 HSPUs
60 DUs

Group Core Cashout
Tabata Mixup:
Bicycles
Plank Hold

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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