WOD for December 2, 2016


STRENGTH:

10-12 Minutes of Skill

Pistols

WOD: “Devil’s Playground” 6 RFT 6 Pistols 6 HSPUs 60 DUs Group Core Cashout Tabata Mixup: Bicycles Plank Hold

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316