WOD for December 3, 2016

 PARTNER WOD:

“Superhero”

 

1 mile run

 

20 Squat Cleans (135/95)

40 Ball Slams (20/15)

60 Box Jumps (24/20)

80 KBS (53/35)

100 Burpees

 

1 mile run

 

*Partner WOD, run together, 1 person performing reps at a time.

 

*Compare to July 9th.

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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