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WOD for December 3, 2016



1 mile run

20 Squat Cleans (135/95)

40 Ball Slams (20/15)

60 Box Jumps (24/20)

80 KBS (53/35)

100 Burpees

1 mile run

*Partner WOD, run together, 1 person performing reps at a time.

*Compare to July 9th.


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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