WOD for December 4, 2016


STRENGTH:

Deadlift

Every 3 Minutes for 15 Minutes (5 rounds)

5 Deadlifts

*Not touch n’ go … build tension from the floor on each rep. Weight should be the same for all sets.

WOD:

“The Grinch”

3 RFT

12 Thrusters (115/75)

12 T2B

Run 400m

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316