STRENGTH:
Deadlift
Every 3 Minutes for 15 Minutes (5 rounds)
5 Deadlifts
*Not touch n’ go … build tension from the floor on each rep. Weight should be the same for all sets.
WOD:
“The Grinch”
3 RFT
12 Thrusters (115/75)
12 T2B
Run 400m
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316