WOD for December 9, 2016

 

 STRENGTH:

10-12 Minutes of Skill

 

Rope Climbs

 

*Box progressions, work on footing.

 

 

WOD:

“Walk the Walk”

 

3 RFT

 

1 Rope Climb

25’ Handstand Walk (Mod with 5 Wall Walks)

10 T2B

50 DUs

 

*Scale rope climbs with (2 ground to standing +2 rope knee 2 midline)  

 

Group Core Cashout

 

Tabata Mixup:

Russian Twists

Abmat Situps

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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