10-12 Minutes of Skill
*Box progressions, work on footing.
“Walk the Walk”
1 Rope Climb
25’ Handstand Walk (Mod with 5 Wall Walks)
*Scale rope climbs with (2 ground to standing +2 rope knee 2 midline)
Group Core Cashout
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316