WOD for December 5, 2016


STRENGTH:

Bench Press IV

1x5 @ ~70%

1x5 @ 80%

1x4 @ 85%

2x2 @ 90-92.5%

1x10 @ 60%

*Do not drop weight for the last set. Must pick weight you can do 2x2.

WOD:

“Back to 1”

10-1

Burpee pullups

Back Squats (115/75)

*Bar to be taken from the ground

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316