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WOD for December 5, 2016


Bench Press IV

1x5 @ ~70%

1x5 @ 80%

1x4 @ 85%

2x2 @ 90-92.5%

1x10 @ 60%

*Do not drop weight for the last set. Must pick weight you can do 2x2.


“Back to 1”


Burpee pullups

Back Squats (115/75)

*Bar to be taken from the ground


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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