STRENGTH:
Bench Press IV
1x5 @ ~70%
1x5 @ 80%
1x4 @ 85%
2x2 @ 90-92.5%
1x10 @ 60%
*Do not drop weight for the last set. Must pick weight you can do 2x2.
WOD:
“Back to 1”
10-1
Burpee pullups
Back Squats (115/75)
*Bar to be taken from the ground
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316