WOD for December 6, 2016

STRENGTH:

3 Rounds NFT

 

10 Pistols

 

Rest :30

 

50’ Farmer’s carry

 

Rest :30

 

*Choice weight, increase as desired.

 

WOD:

“Ballz”

 

27-21-15-9

 

Calorie Row

Wallballs (20/14)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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