WOD for December 6, 2016


STRENGTH:

3 Rounds NFT

10 Pistols

Rest :30

50’ Farmer’s carry

Rest :30

*Choice weight, increase as desired.

WOD:

“Ballz”

27-21-15-9

Calorie Row

Wallballs (20/14)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316