STRENGTH:
3 Rounds NFT
10 Pistols
Rest :30
50’ Farmer’s carry
Rest :30
*Choice weight, increase as desired.
WOD:
“Ballz”
27-21-15-9
Calorie Row
Wallballs (20/14)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316