WOD for December 7, 2016


LONG WOD:

“Pearl Harbor”

30 Minute AMRAP

800m Run

...then AMRAP...

60 KBS (53/35)

50 Burpees

40 Pullups

30 Pistols

20 Power Cleans (115/85)

10 Ring Muscle Ups

*Scale pullups with jumping pullups. Scale muscle ups with with 1:1 progressions, 1:1 attempts, 1:1 pullups + ring dips)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316