LONG WOD:
“Pearl Harbor”
30 Minute AMRAP
800m Run
...then AMRAP...
60 KBS (53/35)
50 Burpees
40 Pullups
30 Pistols
20 Power Cleans (115/85)
10 Ring Muscle Ups
*Scale pullups with jumping pullups. Scale muscle ups with with 1:1 progressions, 1:1 attempts, 1:1 pullups + ring dips)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316