WOD for December 8, 2016

 STRENGTH:

Snatch IV

 

15 Minutes to build to heavy

 

3 position full Snatch

 

*From the ground, From the low hang, from the high hang

 

WOD:

“Lil Nancy”

 

4 RFT

 

200m Run

10 OHS (95/65)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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