WOD for December 8, 2016


STRENGTH:

Snatch IV

15 Minutes to build to heavy

3 position full Snatch

*From the ground, From the low hang, from the high hang

WOD:

“Lil Nancy”

4 RFT

200m Run

10 OHS (95/65)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316