STRENGTH:
Snatch IV
15 Minutes to build to heavy
3 position full Snatch
*From the ground, From the low hang, from the high hang
WOD:
“Lil Nancy”
4 RFT
200m Run
10 OHS (95/65)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316