WOD for December 10, 2016

 

BRING A FRIEND DAY / PARTNER WOD:

“Friendsies”

 

25 Minute AMRAP

 

50 Calorie Row

40 Situps

30 Air Squats

20 Walking Lunges

10 Burpees

 

*1 person working at a time, switch at any time. 150 reps per round.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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