WOD for December 10, 2016


BRING A FRIEND DAY / PARTNER WOD:

“Friendsies”

25 Minute AMRAP

50 Calorie Row

40 Situps

30 Air Squats

20 Walking Lunges

10 Burpees

*1 person working at a time, switch at any time. 150 reps per round.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316