WOD for December 11, 2016


STRENGTH:

Back Squats

Every 3 Minutes for 15 Minutes (5 rounds)

5 Back Squats @ ~80%

*Weight must be the same for all sets

WOD:

“Elf on the Shelf”

15 Minute AMRAP

6 Power Cleans (155/105)

12 Wallballs

24 OH Walking Lunges (20/14)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316