STRENGTH:
Back Squats
Every 3 Minutes for 15 Minutes (5 rounds)
5 Back Squats @ ~80%
*Weight must be the same for all sets
WOD:
“Elf on the Shelf”
15 Minute AMRAP
6 Power Cleans (155/105)
12 Wallballs
24 OH Walking Lunges (20/14)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316