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WOD for December 12, 2016


Bench Press V

4x8 @ 70-75%

*May add weight if previous set was easy, but you should not fail a set.


“Dead Cold"


Deadlifts (155/105)

Bar Facing Burpees


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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