STRENGTH:
Bench Press V
4x8 @ 70-75%
*May add weight if previous set was easy, but you should not fail a set.
WOD:
“Dead Cold"
21-18-15-12-9-6-3
Deadlifts (155/105)
Bar Facing Burpees
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316