WOD for December 12, 2016


STRENGTH:

Bench Press V

4x8 @ 70-75%

*May add weight if previous set was easy, but you should not fail a set.

WOD:

“Dead Cold"

21-18-15-12-9-6-3

Deadlifts (155/105)

Bar Facing Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316