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WOD for December 13, 2016


STRENGTH: 3 Rounds NFT 10 Strict Pullups Rest :30 Row 15 calories Rest :30 *Pullups as strict as possible, band if needed

MYSTERY WOD!!!

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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