WOD for December 14, 2016


LONG WOD:

“Upward”

30 minute AMRAP

400m Run

20 KBS (70/44)

20 Wallballs (20/14)

20 Box Jumps (24/20)

Rest 1:00

*Rest 1 minute after each round.

*if the rest starts after 29:00 you're done

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316