LONG WOD:
“Upward”
30 minute AMRAP
400m Run
20 KBS (70/44)
20 Wallballs (20/14)
20 Box Jumps (24/20)
Rest 1:00
*Rest 1 minute after each round.
*if the rest starts after 29:00 you're done
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316