STRENGTH:
Snatch V
5x2 Drop Snatches
*May be taken from the rack, add weight if comfortable and successful at previous weight.
WOD:
“Hefty”
3 RFT
5 OHS (135/85)
10 Box Jump Overs
15 T2Bs
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316