WOD for December 15, 2016


STRENGTH:

Snatch V

5x2 Drop Snatches

*May be taken from the rack, add weight if comfortable and successful at previous weight.

WOD:

“Hefty”

3 RFT

5 OHS (135/85)

10 Box Jump Overs

15 T2Bs

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316