10-12 Minutes of Skill
Ring Muscle Ups
*Grip, Kipping, turnover. Work on drills, getting one, or stringing together.
3 Burpee Muscle Ups
24 Walking Lunges
*Scale burpee muscle ups with 2:1 Burpee C2B/Pullups
Group Core Cashout
Hollow Rock Hold
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316