WOD for December 16, 2016

STRENGTH:

10-12 Minutes of Skill

 

Ring Muscle Ups

 

*Grip, Kipping, turnover. Work on drills, getting one, or stringing together.

 

WOD:

“Ring Leader”

 

3 RFT

 

3 Burpee Muscle Ups

24 Walking Lunges

60 DUs

 

*Scale burpee muscle ups with 2:1 Burpee C2B/Pullups

 

 

Group Core Cashout

 

Tabata Mixup:

Plank Hold

Hollow Rock Hold

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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