STRENGTH:
10-12 Minutes of Skill
Ring Muscle Ups
*Grip, Kipping, turnover. Work on drills, getting one, or stringing together.
WOD:
“Ring Leader”
3 RFT
3 Burpee Muscle Ups
24 Walking Lunges
60 DUs
*Scale burpee muscle ups with 2:1 Burpee C2B/Pullups
Group Core Cashout
Tabata Mixup:
Plank Hold
Hollow Rock Hold
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316