top of page

WOD for December 17, 2016


“Froggy Style”

28 Minute AMRAP

8 Power Cleans (135/95)

12 Burpee over Bar

Run 200m

*Leapfrog Movements.


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

bottom of page