WOD for December 17, 2016

PARTNER WOD:

“Froggy Style”

28 Minute AMRAP

8 Power Cleans (135/95)

12 Burpee over Bar

Run 200m

*Leapfrog Movements.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316