STRENGTH:
Front Squats
Every 3 Minutes for 12 Minutes (5 rounds)
5 Front Squats @ ~70%
*Weight must be the same for all sets
WOD:
“Neverending”
10 Minute AMRAP
15 Wallballs (20/14)
15 Pullups
14 Wallballs
14 Pullups
...and so on, subtracting 1 rep per round.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316