WOD for December 19, 2016

 

STRENGTH:

Bench Press VI

 

15 Minutes to build to 3 rep max

 

WOD:

“Sleigh Bells”

 

40-30-20-10

20-15-10-5

 

DUs

KBS (53/35)


*60s/45s/30s/15s attempts on DUs per round for scaling

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316 

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